Orig.schr. Ausgabe:
初版.
Title:
ヘルシープログラマ : : プログラミングを楽しく続けるための健康hack /
Publisher:
オライリー・ジャパン,
ISBN:
9784873117287
,
4873117283
Language:
Japanese
Pages:
1 online resource (296 pages)
,
illustrations..
Edition:
Shohan.
Uniform Title:
Healthy programmer
DDC:
613.70880051
Keywords:
Computer programmers Health and hygiene
;
Physical fitness
;
Exercise
;
Computer programmers Nutrition
Abstract:
"To keep doing what you love, you need to maintain your own systems, not just the ones you write code for. Regular exercise and proper nutrition help you learn, remember, concentrate, and be creative, skills critical to doing your job well. Learn how to change your work habits, master exercises that make working at a computer more comfortable, and develop a plan to keep fit, healthy, and sharp for years to come. Small changes to your habits can improve your health, without getting in the way of your work. This book gives you a daily plan of action that's incremental and iterative just like the software development processes you're used to. Every tip, trick, and best practice is backed up by the advice of doctors, scientists, therapists, nutritionists, and numerous fitness experts." --
Note:
Includes bibiographical references
,
In Japanese.
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