ISBN:
9780300216677
Language:
English
Pages:
1 online resource (253 pages)
Parallel Title:
Erscheint auch als
DDC:
303.4834
Keywords:
Technology--Philosophy
;
Mindfulness (Psychology)
;
Internet users Conduct of life
;
Technology Philosophy
;
Technology ; Philosophy
;
Electronic books
Abstract:
Cover -- Contents -- Preface: Living Fast and Slow -- Acknowledgments -- 1. Falling in the Fountain -- 2. Observing Our Online Lives -- 3. Attention, Emotions, and the Body -- 4. Exercise 1: Observing Email (or Facebook or Texting . . . ) -- 5. Exercise 2: Focused Email (or Facebook or Texting . . . ) -- 6. Exercise 3: Observing Multitasking -- 7. Exercise 4: Focused Multitasking -- 8. Exercise 5: Mindful Unplugging -- 9. Honing Our Digital Craft -- 10. Broadening and Deepening the Conversation -- Appendix A. Two Attention-Training Practices -- Appendix B. A Template for Logging Your Observations -- Appendix C. Contemplative Pedagogy -- Appendix D. The Mindful Use of Technology -- Appendix E. Digital Dependency and Addiction -- Notes -- Bibliography -- Index -- A -- B -- C -- D -- E -- F -- G -- H -- I -- J -- K -- L -- M -- N -- O -- P -- R -- S -- T -- U -- V -- W -- X.
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