ISBN:
9781648480133
Language:
English
Pages:
1 online resource (170 pages)
Edition:
1st ed.
Series Statement:
The Instant Help Social Justice Ser.
Parallel Title:
Erscheint auch als
DDC:
305.800973
Keywords:
Minority teenagers
;
Race discrimination--United States
;
Racism--United States
;
Electronic books
Abstract:
Racial trauma can reverberate for generations, and lead to anxiety, irritability, anger, rage, depression, low self-esteem, shame, and guilt. Teens are especially vulnerable to racial trauma, as they are still developing a sense of self and identity. The Racial Trauma Handbook for Teens provides readers with evidence-based cognitive behavioral therapy (CBT) skills to heal the wounds of personal and intergenerational trauma, increase self-awareness, and build confidence.
Abstract:
Intro -- Contents -- Foreword -- Introduction: Why We Need This Book -- Part 1: What We Mean When We Talk About Racial Trauma -- 1. Your Individual Experience -- 2. Your Family Experience -- 3. How Racism Impacts Your Self-Image -- Part 2: Accepting and Healing from Racial Trauma -- 4. Coping with Racial Trauma Inside Your Body -- 5. Overcoming Your Fear -- 6. Breaking the Cycle -- 7. Understanding Racial Grief and Loss -- 8. Reaching Out for Additional Help -- 9. Moving into Your Future -- Accepting and Healing from Racial Trauma -- Chapter 4 -- Chapter 5 -- Chapter 6 -- Chapter 7 -- Chapter 8 -- Chapter 9 -- Acknowledgments -- References -- About the Author.
Note:
Description based on publisher supplied metadata and other sources
Permalink
