Your email was sent successfully. Check your inbox.

An error occurred while sending the email. Please try again.

Proceed reservation?

Export
  • 1
    Online Resource
    Online Resource
    Mindfulness for dummies (2015)
    Chichester : John Wiley & Sons
    Details
    ISBN: 9781118868195 , 1118868196
    Language: English
    Pages: 1 online resource (1 volume) , illustrations.
    Edition: 2nd edition.
    Series Statement: --For dummies
    Parallel Title: Erscheint auch als
    Keywords: Mindfulness-based cognitive therapy ; Meditation ; Ānāpānasmr̥ti ; Electronic books ; Electronic books ; local
    Abstract: Use mindfulness to relax and control anxiety, depression, stress and pain Whether you're looking to control your depression and anxiety levels, improve concentration and reduce stress, or just want to restore balance in your life, Mindfulness For Dummies, 2nd Edition shows you how to slow down, become aware of what is going on around you and react effectively. Focusing on breathing and other self-control techniques, the practice of mindfulness is scientifically proven to calm jittery nerves and free the mind of distracting thoughts, mental clutter and unrealistic expectations. With this easy-to-follow guide, you'll discover how to pay attention to the present in order to change the way you think, feel and act. Covering the latest research on the effect of mindfulness on the brain, Mindfulness For Dummies, 2nd Edition shows you how to break free from a downward spiral of negative thought and action, and empowers you to make positive choices that support your well-being. Use mindfulness to reduce stress and anxiety, combat pain and more Receive guidance on incorporating mindfulness into everyday life Establish your own mindfulness routine Access audio downloads of guided meditations Written by a professional mindfulness trainer, and packed with tips to incorporate this practice into your daily life, Mindfulness For Dummies, 2nd Edition shows you how to reap the benefits of a more attentive life.
    Note: Description based on print version record
    URL: https://learning.oreilly.com/library/view/-/9781118868195/?ar
    Library Location Call Number Volume/Issue/Year Availability
    BibTip Others were also interested in ...
    Online Resource
    MPI Ethno. Forsch.
  • 2
    Online Resource
    Online Resource
    Career development all-in-one for dummies (2017)
    [Place of publication not identified] : Wiley
    Details
    ISBN: 9781119363095 , 1119363098
    Language: English
    Pages: 1 online resource (1 volume) , illustrations.
    Series Statement: For dummies
    Keywords: Career development ; Electronic books ; Electronic books ; local
    Abstract: Take control of your career today Want to get ahead in the workplace? Learn new skills and increase your visibility as a leader in your company with the help of this practical, hands-on guide to professional development. You'll find new techniques for being a better leader, tips for writing better emails, rules for running more effective meetings, and much more. Plus, you'll discover how to give presentations that will keep your audience engaged and learn to be a more mindful person. Combined from seven of the best For Dummies books on career development topics, Career Development All-in-One For Dummies is your one-stop guide to taking control of your career and improving your professional life. Perfect on its own or as part of a formal development program, it gives you everything you need to advance your career. Become a better leader Manage your time wisely Write effective business communications Manage projects more effectively Success is an individual responsibility-so put your professional future in your own hands with this guide!
    Note: Authors: Shamash Alidina [and nine others]. Cf. About the authors page. - Date of publication from resource description page. - "7 books in one!". - Description based on online resource; title from cover (Safari, viewed April 28, 2017)
    URL: https://learning.oreilly.com/library/view/-/9781119363088/?ar
    Library Location Call Number Volume/Issue/Year Availability
    BibTip Others were also interested in ...
    Online Resource
    MPI Ethno. Forsch.
  • 3
    Online Resource
    Online Resource
    Mindfulness at work essentials for dummies (2015)
    Milton, Qld : Wiley Publishing Australia Pty
    Details
    Language: English
    Pages: 1 online resource (1 volume) , illustrations.
    Series Statement: For Dummies
    Keywords: Psychology, Industrial ; Employees ; Coaching of ; Success in business ; Psychological aspects ; Electronic books ; Electronic books ; local
    Abstract: Manage stress and boost your productivity at work using mindfulness Mindfulness at Work Essentials For Dummies explores the many benefits of utilising mindfulness techniques in the workplace, offering managers, HR professionals and businesspeople of all levels guidance on how mindfulness can help with the development of core business skills. You'll discover the key concepts of mindfulness and quickly grasp how its implementation in the workplace is a win-win for you, your team and your organisation as a whole. Innovative companies like Google have made mindfulness in the workplace a hot topic-and for good reason. Mindfulness can be hugely beneficial on a personal level, as it has been proven to enhance one's effectiveness and ability to live in the present moment. These skills and techniques are equally valuable in the workplace, leading to improved working behaviour and better team building. With this handy guide, you'll discover all the tips and tricks to incorporate - and benefit from - mindfulness in the workplace. Provides an introduction to mindfulness and how it can help improve your working behaviour Offers useful tips on incorporating mindfulness into your working day Demonstrates how organisations can benefit from implementing mindful approaches to work If you're a self-motivated and open-minded business professional looking to expand your knowledge base and effectiveness in the workplace, Mindfulness at Work Essentials For Dummies will help you implement the practice of mindfulness at work - and become a better leader, mentor or coach.
    Note: Includes index. - Description based on online resource; title from title page (Safari, viewed May 11, 2015)
    URL: https://learning.oreilly.com/library/view/-/9780730319481/?ar
    Library Location Call Number Volume/Issue/Year Availability
    BibTip Others were also interested in ...
    Online Resource
    MPI Ethno. Forsch.
  • 4
    Online Resource
    Online Resource
    Mindfulness For Dummies, 3rd Edition (2020)
    [Erscheinungsort nicht ermittelbar] : For Dummies | Boston, MA : Safari
    Details
    ISBN: 9781119641568
    Language: English
    Pages: 1 online resource (400 pages)
    Edition: 3rd edition
    Keywords: Electronic books ; local
    Abstract: Breathe deep, declutter your mind, and start leading a healthier, happier life The worry won’t stop. You’re feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer. Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment. Clear your mind of distracting thoughts Focus on breathing and other self-control techniques Change the wiring and makeup of your brain Free yourself from the stress With this expert, easy-to-follow guide, there's never been a better time to get to grips with mindfulness and the many ways it can help you lead a happier, healthier life.
    Note: Online resource; Title from title page (viewed February 5, 2020) , Mode of access: World Wide Web.
    URL: lizenzpflichtig
    Library Location Call Number Volume/Issue/Year Availability
    BibTip Others were also interested in ...
    Online Resource
    MPI Ethno. Forsch.
  • 5
    Online Resource
    Online Resource
    Mindfulness at Work For Dummies (2018)
    [Erscheinungsort nicht ermittelbar] : Ascent Audio | Boston, MA : Safari
    Details
    ISBN: 9781469069395
    Language: English
    Pages: 1 online resource (54613 pages)
    Edition: 1st edition
    Keywords: Audiobooks
    Abstract: Master your mind, manage stress, and boost your productivity! Mindfulness at Work for Dummies provides essential guidance for employees at all levels of an organization who are seeking more focus and clarity in their work. It explains how mindfulness can help employers wishing to implement mindful practices into the workplace, and provides leaders and mentors within an organization with the tools they need to become more effective leaders and coaches. The book contains guided mindfulness exercises and meditations suited to workplace scenarios, a core feature of mindfulness programs. Mindfulness at Work for Dummies includes an introduction to mindfulness, and how it can help improve working behavior; an explanation of how the brain retains new mindful working patterns . . . with a bit of practice!; useful tips on incorporating mindfulness into your working day; how organizations can benefit from implementing mindful approaches to work; and guidance for leaders on how mindfulness can help develop their leadership qualities.
    Note: Online resource; Title from title page (viewed September 19, 2018) , Mode of access: World Wide Web.
    URL: lizenzpflichtig
    Library Location Call Number Volume/Issue/Year Availability
    BibTip Others were also interested in ...
    Online Resource
    MPI Ethno. Forsch.
  • 6
    Online Resource
    Online Resource
    Mindfulness at work for dummies (2014)
    Chichester, West Sussex, UK : John Wiley & Sons
    Details
    ISBN: 9781118727973 , 1118727975
    Language: English
    Pages: 1 online resource (1 volume) , illustrations.
    Series Statement: For dummies
    Parallel Title: Erscheint auch als
    Keywords: Success in business ; Psychological aspects ; Meditation ; Electronic books ; Electronic books ; local
    Abstract: Master your mind, manage stress and boost your productivity! Mindfulness at Work For Dummies provides essential guidance for employees at all levels of an organization who are seeking more focus and clarity in their work. It explains how mindfulness can help employers wishing to implement mindful practices into the workplace, and provides leaders and mentors within an organization with the tools they need to become more effective leaders and coaches. The audio download contains guided mindfulness exercises and meditations suited to workplace scenarios, a core feature of mindfulness programmes. Mindfulness at Work For Dummies includes: An introduction to mindfulness, and how it can help improve working behaviour An explanation of how the brain retains new mindful working patterns... with a bit of practice! Useful tips on incorporating mindfulness into your working day How organisations can benefit from implementing mindful approaches to work Guidance for leaders on how mindfulness can help develop their leadership qualities
    Note: Description based on print version record
    URL: https://learning.oreilly.com/library/view/-/9781118727973/?ar
    Library Location Call Number Volume/Issue/Year Availability
    BibTip Others were also interested in ...
    Online Resource
    MPI Ethno. Forsch.
Close ⊗
This website uses cookies and the analysis tool Matomo. More information can be found here...